Fri, Apr 29|
Free to Be Ministries
Gentle Trauma Informed Yoga
This is a 6 week session, running on Friday mornings 7am-8am from 4/22-5/27 will help you orient and ground your mind and body.
Time & Location
Apr 29, 7:00 AM – Jun 03, 8:00 AM
Free to Be Ministries, 3480 W Market St, Suite 205, Fairlawn, OH 44333, USA
About the event
This one hour class to help orient, ground, and center your mind and body through breath awareness and mindful meditations on scripture. You will be invited into slow, gentle stretching and movement that offers mobility and balance. It is for all levels of ability.
This is a 6 week session, running on Friday mornings 7am-8am from 4/29-6/3 at our office at 3480 W Market St. Suite 205, Fairlawn, OH 44333. Cost is $60 for the session.
You may bring your own mat or use one of ours.