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My Story

Q: How much does a session cost?

A: Our Integrative Prayer and Counsel Sessions are 60 minutes and our cost for these sessions will be $72. Other services such as somatic services and group sessions vary.


Q: Is this clinical counseling?

A: No, Free to Be Ministries is not a clinical counseling agency. But rather, a team of trained leaders from all types of careers (social workers, ministry leaders, pastoral counselors, clinical counselors, counselors in training, mental health coaches, trauma informed instructors, and more), that bring their unique expertise to our specific approach of Integrative Prayer and Counsel Services. All staff have gone through our extensive proprietary Free to Be Training and all staff are under the supervision of licensed counselors. 


Q: Do you take Insurance?

A: At this time, Insurance, as well as HSA/FSA payments are not accepted. Clients can pay for a session with cash, check, or all major credit/debit cards. 


Q: What if I cannot afford sessions?

A: Free to Be is a 501(c)3 nonprofit organization. We pride ourselves on making our services accessible to the community. We have priced our services at rates much lower than traditional counseling services, for this reason. If you are experiencing financial hardship, you can talk with your staff member about considerations and options for payment.  Additionally, our groups, that are priced lower than our one-on-one sessions, are an option as well. 


Q: Can I do couples therapy? Is that a higher cost?

A: Yes, several of our staff members specialize in marriage / couples therapy. The cost per session is the same as a one-on-one session.

Q: What are Somatic sessions and how do they differ from Prayer and Counsel sessions?

A: As triune beings, we believe true healing comes from that of the body, mind, and soul. While Prayer and Counsel sessions primarily focus on the mind and soul, Somatic sessions focus on the body. We offer programs like Trauma Informed Movement as well as Bowen Technique that provide opportunities for healing and freedom to come through focusing on body movement. Sessions like these may be great for those carrying trauma in their bodies. Learn more here.


Still have questions? email us at




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