Mara Sonntag

Mara earned her undergraduate degree in Austin, Texas, and began her healing journey through her own experience with body trauma, stemming from physical challenges and workplace stress. This led her to learn about Tension and Trauma Releasing Exercises (TRE), a transformative practice that inspired her to become a certified TRE provider.

As a dedicated practitioner, Mara helps individuals release bodily tension and find inner peace. Using visual prompts and prayer, she guides clients through the somatic exercises, creating a compassionate and grounded space for healing. She is passionate about helping others embrace the present moment, cultivate gratitude, and feel fully alive.

Outside of her work, Mara is married, and her relationship enriches her practice, highlighting the importance of connection and self-care in healing. She believes in everyone’s desire to heal and thrive and is honored to support others on their journey toward well-being.